Support groups

Attend a support group in person, or register for an online forum.

Talking to people who have had similar experiences to you can be very helpful. You can do this in person or online.

Online Forums and Chat Rooms

No More Panic

No More Panic provides a web forum and chat room for sufferers and carers of people with Panic, Anxiety, Phobias and Obsessive Compulsive Disorders (OCD).

Forum - No More Panic

Chat room - No More Panic

Alcoholics Anonymous

Provides peer-to-peer support for people struggling with alcohol dependency.

Alcoholics Anonymous UK website

Transgender Equality

Find details of support groups all over Scotland for transgender, non-binary & intersex people.

Transgender equality and rights in Scotland

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