About the Service We support the mental health of all current University of Edinburgh students, including research, international and visiting students, using short-term counselling (therapy), a series of workshops, self-help and online resources. Scope of Care Crisis Support If you are having a mental health crisis right now, find numbers you can call for help. What Works We have worked with colleagues at the University to produce a list of activites that can help with wellbeing. On each page we state what the evidence says, where we got it and how you can get involved. Our Services We offer free support to current University of Edinburgh students, including research, international and visiting students, through self-help and online resources, one-to-one therapy, plus a series of workshops. Scope of Care. One-to-One Therapy (Counselling) | Same-Day Appointment (SDA) | Skills for Life and Learning Online Workshops Therapy sessions are available in-person, video call (Microsoft Teams), telephone and email. Complete the referral form to arrange a therapy Consultation Session Self-Referral Form Self Help Find tools to help you manage your own mental health. Recommended Reading Self Help Resource List Support Groups Apps, Videos & Podcasts Togetherall Students at the University of Edinburgh can access free online mental health support with Togetherall, any time, any day. Togetherall is a free online community, a safe place to support your mental health 24/7 SilverCloud SilverCloud is a package of free online mental health treatment programmes, mostly based on CBT, which help people overcome common mental health problems. Feeling Good App Free access to Positive Mental Training, for increasing wellbeing and recovery from stress, worry and low mood. Other Services and Organisations If our service isn't right for you, we can signpost you to other University services, external organisations or groups who can provide alternative support, long-term counselling (there may be a waiting list), or run specific support groups. Supporting Students If you're a member of staff, friend or family member of one of our students, we can give advice on how best to support their mental health.