Listen to a series of guided relaxation tracks, produced by the University. We have produced a set of five relaxation exercises, which can be listened to separately or as a seriesTrack 1 – IntroductionTrack 2 - Progressive muscular relaxationTrack 3 - CentringTrack 4 - STOP techniqueTrack 5 – Guided muscular relaxation This article was published on Wednesday 22 November 2023
