When you attend for an assessment appointment your counsellor may recommend some resources to assist you with the issue(s) you wish to work on. Academic IssuesInstitute of Academic Development (IAD)Anxiety and PanicNo more panicDepressionNHSinform - DepressionStudents against depressionDrugsCrewEating ProblemsBeat eating disordersExam stress Document Step by step guide to exam stress (171.15 KB / PDF) ProcrastinationWait but why - how to beat procrastinationSelf-ConfidenceMind: Self-esteemSelf-HarmPenumbra: Edinburgh self harm projectSexual Assault and RapeEdinburgh rape crisis centreSleepAddressing Difficulties with SleepSport & ExerciseBoost your MoodStress Document Student Counselling Service Stress Booklet (1.2 MB / PDF) Student Counselling Service relaxation exercisesNHS inform: Breathing and relaxation exercises for stressStress Control - NHS LothianSuicidal ThinkingMind: Suicidal feelingsSelf Help WorkbooksLiving life to the fullCentre for Clinical Interventions (CCI): looking after yourselfSelf help leaflets (Northumberland NHS)Moodjuice self help resource siteSelf CompassionSelf-Compassion for CaregiversSelf-Compassion Practices: Cultivate Inner Peace and JoyUnwanted ThoughtsCognitive Fusion and Defusion in ACT (Acceptance & Commitment Therapy) Why Unwanted Intrusive Thoughts Can Bother Us So Much? | YouTube.com This article was published on 2023-11-22
