The Get Active programme from Sport and Exercise can help support mental and emotional health and wellbeing through physical exercise. Recent research has shown that regular exercise is not just good for our physical health, but also for our mental health. It can protect against, as well as treat, conditions like stress and depression. (Jackson, C. Therapy Today 2012; 23 (6): 4-7).Getting active is not only vital for your physical health but for your mental health too. Discover events and resources to boost your mood.Get Active Programme This article was published on 2023-11-22
