For many issues, time-limited, brief therapy can offer just as much opportunity for change as long-term therapy. What the evidence says: Brief therapy…. Is highly effective for the majority of individuals who access it Is particularly well suited to students in higher education given the developmental, situational and crisis issues that many students struggle with. Has a positive impact on levels of depression, anxiety and overall wellbeing Can support individuals to develop a deeper understanding and reflective attitude towards their difficulties. Where’s the evidence: Journal of American College Health Cooper, S. and Archer, Jr, J., (1999). Brief Therapy in college counselling and mental health. Journal of American College Health, 48(1). DOI:10.1080/07448489909595668 British Journal of Guidance & Counselling: Aja L. Murray, Karen McKenzie, Kara R. Murray & Marc Richelieu (2016) An analysis of the effectiveness of university counselling services, British Journal of Guidance & Counselling, 44:1, 130139, DOI: 10.1080/03069885.2015.1043621 How to get involved: Student Counselling Services: Brief therapy (faceto-face and email) is available to matriculated students, including those on an interruption of studies, and those studying abroad. Students can self-refer online This article was published on 2023-11-22
