There are many health benefits to keeping fit and it doesn't mean going to the gym, or being sporty. What the evidence says:Being active doesn’t mean going to the gym, playing sport or being sporty. Try something new or something you enjoyed as a child, move indoors or outdoors, take a friend or do it alone – but most of all do something you enjoy.All activity counts and even small amounts of activity can:increase mental alertnessincrease energy levelselevate your moodThe more you do the better you will feel! Indeed, being active more regularly can:improve your self esteemreduce stress levelslower anxietyWhere's the evidence?Mental Health Foundation UKMind UKHow to get involved:Get Active (Sport and Exercise - University of Edinburgh)How to start runningEdinburgh University Student Association Societies: Yoga society. Tai-Chi Society, Pony Trekking Society, Ballroom Dancing Society, Ice Skating Society, Pole Dancing Society This article was published on 2023-11-22