What works: Volunteering

Volunteering is a great way to do something for others and at the same time do a lot of good for our own mental well-being.

What the evidence says:


  • reduces stress levels
  • helps combat depression
  • reduces feelings of loneliness and isolation
  • has a positive impact on your relationships, self-esteem and feelings of connected-ness

Where's the evidence?

How to get involved: