There are many health benefits to keeping fit and it doesn't mean going to the gym, or being sporty. What the evidence says: Being active doesn’t mean going to the gym, playing sport or being sporty. Try something new or something you enjoyed as a child, move indoors or outdoors, take a friend or do it alone – but most of all do something you enjoy. All activity counts and even small amounts of activity can: increase mental alertness increase energy levels elevate your mood The more you do the better you will feel! Indeed, being active more regularly can: improve your self esteem reduce stress levels lower anxiety Where's the evidence? Mental Health Foundation UK Mind UK How to get involved: Keep Active (University of Edinburgh) How to start running Edinburgh University Student Association Societies: Yoga society. Tai-Chi Society, Pony Trekking Society, Ballroom Dancing Society, Ice Skating Society, Pole Dancing Society This article was published on 2023-11-22
