Volunteering is a great way to do something for others and at the same time do a lot of good for our own mental well-being. What the evidence says: Volunteering..... reduces stress levels helps combat depression reduces feelings of loneliness and isolation has a positive impact on your relationships, self-esteem and feelings of connected-ness Where's the evidence? Mental Health foundation Institute for voluntary action research How to get involved: Students Association Volunteering Service - whether a one-off or more regular commitment, you choose! Or let a volunteering advisor help you find what might be the best fit for you!! Volunteer Edinburgh This article was published on 2023-11-22
