Aiming to 'instil an Olympic sports mind-set' the Feeling Good App uses positive mental training lifted from sports psychology and applies this to everyday well-being. This unique and effective app is worth trying. What the evidence says: Positive Mental Training and the Feeling Good App… Helps lift mood out of depression Reduces stress Decreases burnout Lowers anxiety Promotes deeper sleep and concentration Builds resilience, confidence, coping ability and capacity for wellbeing. Where’s the evidence?: Foundation for Positive Mental Health How to get involved: Get the app! The Feeling Good App is available at no cost to all University of Edinburgh Students: This article was published on 2023-11-22
